The human digestive tract is home to several colonies of microorganisms that help process and digest the foods we eat. These colonies of bacteria can change depending on what you eat. Scientific studies continue to show that an imbalance of bacteria in the digestive tract is linked to lowering overall health and an increase in […]
Spring is not only the perfect time for a deep clean of your house—it’s also a great time to recommit to a healthier lifestyle. One of the easiest and most overlooked ways to improve your well-being is to improve your digestion with effective probiotics. Good gut health can not only decrease the effects of common […]
Although probiotics for gut health have gained a lot of popularity and have become more and more mainstream, they are still widely overlooked. When we dive deeper into the details of the power of probiotics, we see a cascading chain of events that optimize our bodily functions, minds, activities, and relationships.