Can you drink protein powder on an empty stomach? There are a lot of misconceptions about whey protein. Many people believe that you can’t drink
We all want to age gracefully. One of the best ways to do that is by consuming plenty of fruits and vegetables. Yet, not all
When is the best time of day to test your blood sugar? Surprisingly, this answer may not be the same for everyone. In fact, when
You might have seen chocolate whey protein hitting the market and wondered if it would be right for you. Protein powder has been shown to
As an important macronutrient, protein is a vital part of healthy body functioning. Since every body is different, it can be a bit tricky to
Good nutrition is becoming more and more important because of its effects on overall health. Avoiding unhealthy foods and getting enough nutrients can not only
Many people rely on the energy boost that a cup of coffee, a candy bar, or other sources of caffeine and sugar provide. However, consuming
Your gut health is intrinsically linked to many other aspects of your general health. Recently, a connection between probiotics and blood pressure has been seen
If you have ever suffered from poor gut health, then you probably already know the power of probiotics to help replenish you with healthy bacteria.
Healthy aging can mean a lot of things. From maintaining an active lifestyle to consuming a balanced, nutrient-dense diet, there are many things older adults
As we age, it’s important to make sure we’re getting the right nutrients for healthy aging. Purple fruits are a great source of antioxidants and
Staying healthy is an important goal for just about anybody, and more people than ever before are turning to probiotics to help them attain the
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