The connection between gut health and overall health is very often overlooked. However, having a healthy gut is the key that unlocks a whole host
Mother always said to eat your greens, but did she tell you to eat your purples? Purple vegetables and fruits have anti-inflammatory, anti-aging, and anti-cancer properties. They also enhance memory and are heart-healthy.
Our “metabolic pathways” are the key interactions that take place every moment between our genes and our entire cellular structure. Simply put, a metabolic pathway
Irritable bowel syndrome, or IBS, is a gastrointestinal disorder caused by miscommunication between your gut and your brain. IBS affects around 12% of adults in
Frequent hand washing may be one of the best ways to limit the spread of infection, but there’s plenty more we can do to support
We all want to maintain an optimal level of gut health. Digestion is one of the most integral processes of the human body, and if
Looking for ways to shake up your chocolate whey protein powder consumption? You already know that our delicious chocolate shake provides essential and non-essential amino