As the summer swelters on, finding ways to stay cool becomes essential. But what if you could beat the heat while boosting your gut health in the process? At Panacea Scientific, we believe in the power of integrating healthful, probiotic-rich foods into every aspect of your diet. That’s why we’re excited to share some refreshing summer recipes that do more than just cool you down—they support good gut health with every sip and spoonful.

1. Gut-Health Green Smoothie

Ingredients:

1 cup fresh spinach

1/2 cup frozen pineapple chunks

1/2 ripe banana

1 tablespoon chia seeds

1 cup coconut water

1 scoop of your favorite non-dairy probiotic powder (like Evvea® Probiotics – About 10 Capsules)

Instructions:

Combine all ingredients in a blender.

Blend on high until smooth and creamy.

Serve immediately and enjoy the tropical, gut-healthy refreshment!

This green smoothie is not only delectable, but also packed with probiotics, thanks to the addition of Evvea®. You’re not just treating your taste buds, but doing wonders for your digestive health as well.

2. Kombucha Berry Popsicles with Panacea Greens

Ingredients:

2 cups mixed berries (strawberries, blueberries, raspberries.)

1 banana for natural sweetness

1 cup kombucha (choose a berry-flavored one for extra berry goodness)

1 cup coconut water or a light juice of your choice

1 recommended serving size of Panacea Greens

Popsicle molds and sticks

Instructions:

In a blender, combine the mixed berries, banana, kombucha, coconut water, and Panacea Greens. Blend until smooth.

If you prefer a smoother texture, you can strain the mixture to remove any seeds or pulp.

Pour the mixture into popsicle molds, leaving a little space at the top for expansion as it freezes.

Place popsicle sticks in the mold and freeze until solid, usually about 4–6 hours or overnight. To release the popsicles, run the mold under warm water for a few seconds and then gently pull on the sticks.

These kombucha berry popsicles are elevated with the addition of Panacea Greens to provide an extra nutritional boost. The subtle flavors of the greens blend well with the bright berries and the tangy kombucha to create a healthy, probiotic-rich summer treat that can help keep you cool and nourished on a hot day. Have fun with this recipe – switch in Orange Energy for a boost of vitality, or Reds Antioxidant mix for enhanced immune and liver health. Enjoy!

3. Probiotic-Rich Blueberry Gazpacho with Panacea Purples

Ingredients:

2 cups blueberries

1 cucumber, peeled and chopped

1 small red bell pepper, chopped

1/4 red onion, chopped

1 garlic clove

1/4 cup fresh cilantro

1 recommended serving size of Panacea Purples

Juice of 1 lime

1 cup plain Greek yogurt (rich in natural probiotics)

Salt and pepper, to taste

Extra blueberries and cilantro for garnish

Instructions:

In a blender, combine blueberries, cucumber, red bell pepper, red onion, garlic, cilantro, and Panacea Purples. Add the lime juice and blend until smooth.

Pour the purée into a large bowl and stir in the Greek yogurt until well combined. Season with salt and pepper to taste.

Chill the gazpacho in the refrigerator for at least 2 hours, allowing the flavors to meld and the soup to cool thoroughly.

Serve cold, garnished with additional blueberries and cilantro to taste.

Panacea Purples is formulated to enhance your daily nutrition intake, and by adding it to this cold soup, the already-rich nutrient profile is enhanced further, all without heating up your summer day. Enjoy this innovative and healthful twist on traditional gazpacho!

Get Your Cool on with a Probiotic Health Boost

Integrating probiotics into your summer diet can be both delicious and beneficial. These recipes are designed to provide you with creative ways to enjoy the health benefits of probiotics while keeping cool. At Panacea Scientific, we understand the importance of supporting good gut health and are committed to offering products that help you achieve just that. Remember, a healthy gut is the key to overall well-being, especially during the summer months when you want to feel your best.

Enjoy these cooling treats and the probiotic benefits that come with them!