One of the most beneficial nutrients for overall health and well-being is Omega-3. Omega supplements contain healthy fats that support nearly every cell in the body. In this guide, we’ll take a closer look at how omega fatty acids benefit heart health and brain health.
Blood clots are a leading cause of both stroke and heart attack. When blood clots form anywhere in the body, they can travel to the brain or heart, creating serious cardiovascular events.
Omega fatty acids may help lower your risk of stroke and heart attack by preventing clot formation. Studies have shown that omegas have an anti-clotting effect that reduces platelet aggregation.
2. Promoting Prenatal Brain Health
The benefits of omega fish oil supplements can even begin in the womb! Taking Omega-3 during pregnancy can help your baby’s brain development and in some cases, prevent pre-term births. These fatty acids maintain a balanced production of prostaglandin hormones, which play a vital role in prenatal nerve and brain matter development.
3. Supporting Better Sleep
Many people don’t realize how important it is to get a good night’s sleep. Tossing and turning or having regular insomnia increases your risk of heart disease and cardiovascular events like strokes.
Omega acids from fish oil can lower the risk of these issues by promoting better sleep. A specific fatty acid called DHA (docosahexaenoic acid) stimulates melatonin production. This melatonin works with your natural circadian rhythm to produce feelings of sleepiness that help you fall asleep and stay asleep.
4. Slowing Age-Related Mental Decline
A common occurrence during the aging process is cognitive decline. Many older people struggle with brain fog and memory loss. Others experience more than a lack of mental clarity, developing conditions like Alzheimer’s disease. Studies show that taking omega fatty acids regularly may slow the progression of cognitive decline related to aging.
5. Raising Good Cholesterol
Having high cholesterol is a key factor behind some of the most dire health concerns. Having high cholesterol increases your risk of heart disease, strokes, and peripheral arterial disease.
When it comes to lowering cholesterol, eating a diet low in saturated fats and getting more exercise is a great place to start, but so is taking omega fish oil. Omega supplements improve overall cholesterol levels by increasing your HDL cholesterol levels. This is your healthy cholesterol, which helps rid your body of harmful cholesterol.
6. Keeping Blood Pressure Low
Hypertension or high blood pressure is a primary cause of serious cardiovascular events like heart attack, stroke, and aneurysm. Fortunately, taking omega supplements may lower your risk of these concerns by keeping your blood pressure in a healthy range.
Are you looking to harness the powers of our omega supplements? These fatty acids offer a wide range of health benefits, from lowering blood pressure to preventing blood clots. Make our natural omega 3 products a part of your daily routine by contacting Panacea Scientific at (203) 246-7286 today.
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