Healthy aging can vary from person to person. However, there are some general guidelines that apply almost universally. For example, experts generally recommend people stay engaged socially as they age. Keep reading to learn more about this recommendation and to get some ideas for social activities for healthy aging.
There are numerous activities you can participate in to stay engaged. Ultimately, you need to choose activities that you enjoy and that help you feel energized. The following ideas can serve as a starting point.
Social clubs bring together people with similar interests. For that reason, they are an excellent way to meet people with whom you already have something in common. These can revolve around any number of interests, but some of the most common types of clubs include:
Exercise is great for your physical and emotional well-being, so joining a gym supports healthy aging in more than one way. Look for a facility that has programs you enjoy. If your community has a YMCA, you can also take advantage of their social programs when you go to work out.
If the idea of a roomful of sweating weightlifters makes you uneasy, rest assured that many modern gyms are not like this. Some even cater their services to only women or to specific age groups. It’s still a good idea to call ahead and ask if you can schedule a tour before joining to ensure you find one that is a good fit.
Many communities have senior centers that offer a variety of programs. At any given time, you could potentially find a poker game in one room and a fitness class in another. This is a great place to join your 50 and over peers for engaging activities.
Traveling keeps you engaged socially while exposing you to new people, places, and cultures. All of these support cognitive function and healthy aging.
Research has shown that staying socially engaged improves health outcomes in adults. It improves confidence, supports cognitive function, and keeps older adults engaged as active members of their communities.
Adults who are isolated in later years often suffer from loneliness. This can amplify cognitive decline and greatly increases the risk of a fall. Since the CDC reports that falls are the leading cause of traumatic brain injuries, preventing them is crucial to healthy aging.
At any age, strong relationships are closely associated with rates of personal satisfaction and longer lifespans. Some research has shown that older adults often have more satisfying personal relationships than younger adults.
While you can’t do anything about getting older, you do have a lot of control over the aging process. One way to maintain your health is by staying engaged socially. Panacea Scientific products can help support your physical health as you engage in activities, including clubs, senior centers, and exercise programs. Contact Panacea Scientific today at (888) 918-2255 to learn more.
Anxiety can appear as a surface-level feeling about a certain unpleasant situation or fear of the future, or it can come in like a tidal
People often talk about blood sugar without knowing precisely what it is. Simply put, blood sugar is glucose, fuel for your body. The problem is
At-home gyms have become increasingly popular. The good news is that you don’t need a large space designated for working out to use exercise equipment
Payment types accepted:
Visa/MC/Discover/ American Express
© Copyright Panacea Scientific 2020. All rights reserved. | Website by Infinite Web Designs