What Are the Signs Your Body Needs Probiotics?

The key to good health is a balanced microbiome, but eating a healthy diet may not be enough to support your gut health. By integrating probiotics into your daily regimen, you can support your immune system and much more. Learn about probiotics benefits and the signs that your body may need this special, gut-friendly bacteria.

What Are the Signs Your Body Needs Probiotics?

Probiotics are a special form of bacteria that feeds the microbiome in your gut. Many probiotics can be found naturally in fermented foods like yogurt and kimchi, but chances are you aren’t consuming enough of these foods to make a big impact on your health. Some common signs that your body needs probiotics include:

• Constipation or diarrhea
• Excessive gas and bloating
• Abdominal pain
• Brain fog
• Fatigue or feeling “sluggish”
• Poor sleep
• Mood disturbances

How Should You Use Probiotics?

Clinical research shows probiotics begin to have the most positive effects when consumed in doses of 10 billion to 30 billion. For many people, the best way to take a probiotic is once a day on an empty stomach, such as at least half an hour before a meal or right before bed at least two hours after eating. To get the most effect from your probiotic supplement, you may need to refrigerate the product.

Top Four Probiotics Benefits

1. Better Immune Health

One of the main benefits of probiotics is the ability to boost and enhance your immune system. Since much of your immune system lives in your gut, feeding your gut microbiome with friendly bacteria can be a way to increase the production of immune cells and antibodies. For women, using certain probiotics can also reduce urinary tract infections.

2. Balance Gut Bacteria

Probiotics balance your gut bacteria, which can have a positive effect on your digestive health. For people who struggle with digestive issues, including people who become bloated or gassy after eating certain foods, using probiotics daily can reduce uncomfortable symptoms. Probiotics can also regulate stools.

3. Improve Mental Health

Some research suggests that probiotics can also improve your mental health, especially for conditions like anxiety and depression. This is because there is a link between your gut health and your mental health. When your gut is balanced, it’s easier for your brain to produce the right balance of chemicals to stabilize your mood and regulate sleep.

4. Easily Lose Fat

Some strains of probiotics, such as Lactobacillus rhamnosus, have extensive research to back up the positive effects of the bacteria. For example, this specific strain has proven effective in directly helping with weight loss. One study showed that women who used this probiotic strain lost weight more easily, while another study found that people using this probiotic were able to reduce belly fat by an average of 8%.

There are several benefits of using probiotics regularly, such as a stronger immune system and better mental health. If you’ve been feeling sluggish or you have digestive troubles, probiotics may be able to help you improve your overall well-being. To learn more about the best probiotic supplements, visit Panacea Scientific today.