If you have ever suffered from poor gut health, then you probably already know the power of probiotics to help replenish you with healthy bacteria. For women especially, there are several extra benefits to taking probiotics regularly. Probiotics can positively impact vaginal health, digestive issues, and emotional well-being. Let’s take a closer look at the benefits of probiotics for women.
6 Benefits of Probiotics for Women
When your gut isn’t healthy, this can lead to issues like allergic reactions, autoimmune issues, acne, weight gain, vaginal infections, and hormonal imbalances. If you suffer from any of these symptoms, you might want to read on to discover more about how probiotics can help you.
Healthy Vaginal Microbiome
If you’re one of the many women suffering from dreaded urinary tract infections (UTIs), and would like to prevent them or at least lower their frequency, you should consider taking probiotics. Your vaginal microbiome is your body’s first line of defense against infections, so it is vital to support its health in any way you can. Vaginal probiotics are available, though oral probiotics can also help your body keep “bad bacteria” at bay.
You know what they say; you are what you eat! While many people get probiotics from fermented food and drink like kefir, kimchi, and kombucha, others need extra help to keep their gut healthy. Taking a probiotic can support digestion and promote a healthy gut microbiome. This can help alleviate digestive issues like bloating, diarrhea, or other gastrointestinal problems.
Sturdy Immune System
Probiotics have been shown to strengthen your immune system by replenishing “friendly” bacteria in your gut, which also affects how your other organs function. People who regularly consume probiotics in their food are equipping their bodies to produce vitamins and enzymes that aid in keeping their intestines healthy.
If you are considering increasing the size of your family, you should talk to your OBGYN about the different strains of probiotics and how they may help you. Research has shown that having a good amount of healthy bacteria can increase your chances of conception. However, note that not all probiotic sources are the same, so it is crucial to speak to a professional about your situation and needs.
Probiotics don’t just work on making your intestines healthy; they affect your external health, too! If you suffer from eczema or extreme acne, probiotics could help to clear up your skin. There are different causes of acne, so it is important to consult your dermatologist before taking probiotics to ensure that the strain recommended is correct for you.
Women especially have noticed significant changes in their weight with regular consumption of probiotics. One way that probiotics can affect weight gain is by increasing leptin levels in your body. Leptin is the hormone responsible for suppressing the feeling of hunger, and some women have found that they have a smaller appetite when they are taking probiotics regularly.
Women can safely consume up to twenty billion colony-forming units of probiotics every day. If you are curious about probiotics and the different supplements you can take, call us now at Panacea Scientific to find out more about our probiotics Evvea and ARISE.