Blood sugar management is vital for your health. When your blood sugar is too high, your white blood cells weaken, leaving you at greater risk of illness. In other words, you are far more likely to catch a bacterial or viral infection. You can also suffer from other problems, like blurry vision or blindness and neuropathy. Fortunately, you can reduce blood sugar naturally. Here are three of the best steps you can take to keep your blood sugar levels in check.
3 Smart Ways to Reduce Blood Sugar
Gentle exercise is one of the best things you can do to reduce the amount of glucose in your blood. Generally, for optimal health, you should aim to get 30 minutes of moderate-intensity exercise daily. Ideally, you should get at least five days of such aerobic exercise per week, taking no more than two days in a row off from exercising. Great ways to exercise for blood sugar management include:
- Tai Chi
- Water aerobics
2. Limit Your Carb Intake
Limiting your carbohydrate intake is another great way to manage the amount of glucose that circulates throughout your bloodstream. The more carbs you eat, the higher your blood glucose levels are. Therefore, you should minimize your intake of quick carbs, like sugary drinks, white bread, white rice, and white pasta in particular. Stay particularly far away from corn syrup in any form. However, many “whole grains” are not much healthier. The safest carbs to eat are natural, unprocessed, complex ones, like sweet potatoes, bananas, and carrots.
Note, when you eat any carbs, make sure you also eat plenty of protein and fat. Some sugar (never corn syrup) in full-fat ice cream is better than sugar in a “naturally flavored; fat free!” candy because the fat and protein in the ice cream will actually slow down the rate at which the sugar dumps into your bloodstream. While ice cream is in no sense a health food and should not be over-indulged in, it’s a much better choice to have a small scoop of ice cream than a small bag of candy. Aim for no more than about 100 grams of carbs in a day, and spread those grams out.
3. Take a Dietary Supplement
Dietary supplements are another great way to manage your blood sugar levels naturally. For instance, Glucose Control 7 Ways 6.4 contains four all-natural ingredients designed to help control seven vital metabolic pathways in the body to stabilize serum glucose levels. For instance, it contains cinnamon which is known to help reduce fasting serum glucose levels significantly when one consumes one to six grams per day.
Glucose Control 7 Ways 6.4 with Caffeine is another great natural supplement. This dietary supplement is an excellent choice to support healthy weight loss. Caffeine is known to simultaneously decrease appetite and increase fat metabolism. Cinnamon also helps to control hunger, so you may find weight loss easier if you take a supplement designed to manage blood sugar levels with caffeine.
Some of the best ways to manage your blood sugar levels include exercising regularly, limiting your carb intake, and taking a dietary supplement that contains sugar-burning ingredients. Contact us today at Panecea Scientific to learn more about how dietary supplements can improve your health and quality of life or buy Glucose Control 7 Ways 6.4 to help your body burn blood sugar more effectively and support healthy blood sugar levels.