High blood pressure is one of the most common diseases in the United States. Even among healthy adults, blood pressure tends to increase with age, often leading to serious medical issues such as heart attacks and strokes. You can do several things to help manage this condition, including eating a healthy diet and getting plenty of exercise, such as low-impact aerobics. Reducing alcohol consumption and lowering stress levels can also help manage blood pressure.
4 Steps to Better Hypertension Treatment in Aging Adults
1. Eat a Healthy Diet
Eating a diet rich in fruits, vegetables, and whole grains is one of the best ways to improve your overall health. Many experts suggest that consuming lots of colorful veggies and plenty of lean protein can also help lower or control blood pressure.
Consider cutting out or limiting highly processed foods, such as sugary drinks and fast food. The National Institute on Aging recommends following a diet, such as the Dietary Approaches to Stop Hypertension (DASH) plan, specifically designed to lower hypertension.
2. Get Moving with Low Impact Aerobics
Exercise is a fantastic way to improve your overall health, work on your blood pressure, and have some fun all at the same time. Experts suggest that 150 minutes of enjoyable, moderately taxing movement per week can do wonders for your physical and mental health.
Getting active is so much more fun when you do it with a friend or loved one. So grab that special someone and start walking, swimming, golfing, doing yoga or rocking your local low impact aerobics class. Pick an activity you’ll enjoy to ensure you’ll stick with the plan.
3. Drink Less Alcohol
Reducing the amount of alcohol you regularly consume can positively impact your hypertension. While most healthy adults can enjoy an adult beverage now and then without too many health consequences, consider limiting your alcohol consumption if you’re concerned about high blood pressure.
To stay on the right side of the medical guidelines, men should consume no more than two alcoholic beverages in one day. That number decreases to one drink per day for women. If you do drink alcohol, remember to consume plenty of water to prevent dehydration, which can increase your blood pressure.
4. Find Ways to Lower Your Stress
The medical community has recently begun emphasizing the importance of stress reduction in leading a healthy lifestyle. Exposure to long-term stress can lead to adverse mental health outcomes such as anxiety and depression and exacerbate physical ailments, including asthma and diabetes.
Many people find meditation and mindfulness practices beneficial for stress management. Just a few minutes a day can make a huge difference in your ability to relax and let things go, which can help keep your blood pressure under control.
Now you have a few steps you can take to improve your overall health and better manage your hypertension. While it’s important to always obtain a qualified medical opinion and follow your physician’s instructions, we’ve found that a few simple wellness-increasing changes often make a huge improvement in the way clients feel. Contact Panacea Scientific for more information about other ways to improve your overall health, fitness, and wellness. Maybe one of our effective, all natural supplements can help!