3 Crucial Vitamins That Vegetarians May Not Be Getting

According to recent studies, between 5-10% of Americans are currently vegetarians. Every year, the number of people following a plant-based diet increases. Although there are some advantages to cutting out meat, vegetarians who don’t take supplements usually suffer from vitamin deficiencies. Today, we’ll have a look at which nutrients need to be included in any vegetarian multivitamin supplement.


3 Crucial Vitamins That Vegetarians May Not Be Getting Without a Vegetarian Multivitamin

1. Vitamin B12

Vitamin B12 is mainly present in animal products such as poultry, fish, meat, and eggs, and even what is present in other foods isn’t easily bioavailable for human beings. For this reason, most vegetarians and vegans have a chronic B12 deficiency. In fact, it is estimated that over three-quarters of people following a vegetarian diet don’t get enough of this vitamin unless they take supplements. As a result, their body is unable to produce enough new red blood cells and support healthy brain function. 

Once you begin to take a multivitamin supplement that contains B12, you will notice that you are more alert and awake during the day. Your body is better able to rejuvenate your blood and nerve cells, which helps with your overall health and wellbeing. Dangerous conditions, such as anemia, depression, and nerve problems, can also be prevented by adequate B12 intake.

2. Vitamin D

In a typical vegetarian diet, Vitamin D is only present in fortified grains, cereals, and dairy products, so getting enough of it can be a challenge. Although you can also obtain this crucial nutrient from sunlight, many of us don’t spend enough time outside to cover our daily need for Vitamin D. A lack of it can cause reduced bone health, problems regulating hormones, and diminished immune function. 

Anyone who is concerned about their Vitamin D intake should consider taking a multivitamin supplement. This provides your body with an array of essential nutrients, thus making up for any deficiencies in your diet or lifestyle.

3. Minerals: Calcium, Zinc, and Iron 

Aside from certain vitamins, many vegetarians and vegans also lack important minerals such as calcium, zinc, and iron. All these nutrients are present in leafy green vegetables, such as kale, chard, and spinach, but they are harder to absorb than the minerals in animal products, you have to eat large amounts to get enough, and if you enjoy lots of whole grains, the phytates in the grain could be blocking some of your absorption of these critical nutrients. 


You should consider going to your doctor and having a blood test done. You might easily be iron deficient, which can have a significant effect on your health and wellbeing.  To increase minerals in their diet, many vegetarians and vegans could benefit from a supplement such as our Greens drink. By getting all your vital nutrients every day, you can strengthen your bones, support your immune system and cell metabolism, and help your red blood cells transport nutrients around your body. 

Multivitamin supplements are beneficial for anyone.  And, they can be especially important for vegetarians, who may be missing out on certain vitamins and minerals. Get in touch with us now at Panacea Scientific to order your vegetarian supplement from us. We will be more than happy to help you choose the best product for your needs.

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