Not Just Yogurt: The 4 Secret Perks of Non Dairy Probiotics
Recent studies have shown many benefits of taking probiotics, including enhancing both gut and overall health. Adding a healthy dose of probiotics to your diet can help with a variety of ailments, from stomach discomfort to depression. One of the most common ways to take probiotics is by consuming yogurt, but what if you want non dairy probiotics?
Whether you don’t like yogurt, have a dairy sensitivity or diet restrictions, or any other reason, you can still enjoy probiotics and their benefits. Read on for what you need to know about non dairy probiotics and all their perks.
Sources of Non Dairy Probiotics
If you’re considering taking probiotics but don’t want to eat yogurt to accomplish that task, there are other options to enjoy the many benefits. Probiotics can be found in fermented foods such as sauerkraut, kimchi, pickled vegetables, kombucha, water kefir, tempeh, sourdough bread, miso, and more. Adding these foods to your diet will provide you with the benefits of non dairy probiotics. You can also find probiotics in pill form and take them as a supplement.
Below are some of the secret perks to these probiotics.
Perks of Non Dairy Probiotics
Suitable for Vegans
If you are a vegan, then eating yogurt to get your probiotics might not be an option. You can eat things such as sauerkraut, miso, kombucha, and pickled vegetables to get probiotics from your diet. Since not everyone is a fan of these foods, supplements are always an excellent option for probiotics.
One of the great things about probiotics from sources other than yogurt is that it increases your options. Even if you like yogurt, it can get boring eating it day after day. Being able to expand your choices means eating different foods that are still tasty and healthy. There’s a lot you can do with coconut kefir, water kefir, and sauerkraut, among others, that you just can’t do with yogurt.
If you aren’t an adventurous eater or you don’t like to cook, that’s fine. That’s when supplements come in, and you can take your probiotics in pill form. This option still gives you the live cultures you need to balance the bacteria in your gut.
Various Bacteria Combinations
When you diversify your probiotic sources through non dairy probiotics, you get more options available for bacteria combinations. On the other hand, when you rely on yogurt, you only get the specific bacteria combination it contains. Everybody is different, so being able to find the right combination of probiotics will ensure that you reach optimum health and feel as good as you possibly can.
Easy to Take
While you can argue that eating yogurt isn’t difficult, it still takes time. If you are at work or you have a busy day running errands or getting kids or grandkids from place to place, you might not have time for yogurt. If you take a supplement, you can take one in the morning before you leave the house or right before bed. Plus, probiotic supplements are great for when you’re not hungry. Using supplements for a source of probiotics is quick, easy, and convenient.
Probiotics for Your Health
There are many reasons you should take probiotics. Probiotics help with gut health, relieve discomfort and diarrhea, reduce mental health symptoms, and even help your heart. Thankfully, there are ways to get these beneficial probiotics into your body, even if you don’t want to eat yogurt. If you’re ready to take probiotic supplements, contact Panacea Scientific. Our Evvea probiotics are non dairy and natural, and so good for you. This supplement may be just what you need to balance the bacteria in your gut and get you on the path to good health.