You may have heard the advice ‘eat a rainbow every day,’ but why is it important to eat fruits and veggies of different colors? And why are orange vegetables and fruit particularly healthy? Although you are likely aware that they contain important vitamins and nutrients, they also have some surprising health benefits. Today, let’s explore how you could benefit from eating these substances every day.
1. They Protect Your Eyes and Immune System
Beta-carotene is a nutrient that gives yellow or orange fruits and veggies their color. It can protect both your eyes and your immune system because it converts into retinol, also called Vitamin A, once it’s absorbed by the body. This will then work to keep your cornea, the outside part of your eye, clear. It will also act as an anti-inflammatory by supporting the healthy function of your immune system.
2. They Fight Breast Cancer
Because orange fruits and vegetables contain a lot of Vitamin A, they can contribute to fighting breast cancer in the early stages. A substance derived from the vitamin, called Retinoic acid, can have an effect on the production and differentiation of cells. For this reason, it can combat this type of cancer in the first two stages. By taking a regular supplement, you can catch your cancer in the earliest stage and prevent more severe disease from occurring.
3. They Keep Your Heart Healthy
Both alpha- and beta-carotene are contained in orange fruits and vegetables, and they will fight the damage caused to your body by the oxidation process. In fact, several studies have demonstrated that increased consumption of these substances has the power of reducing heart disease. Many such fruits and veggies are also a great source of potassium and fiber, both of which will help to support your circulatory system.
4. They Enhance Your Skin
The majority of orange fruits and vegetables contain a lot of Vitamin C, which has many health benefits. One of the most important advantages is that it can keep your skin looking young and fresh due to its collagen-producing properties. By getting enough Vitamin C, you can ensure that you experience minimal wrinkling, sagging, and roughness.
5. They Can Combat Diabetes
Because of the amount of fiber contained in these kinds of fruits and veggies, they are great for people at risk of diabetes. Fiber is processed more slowly than other substances, so weight loss or the maintaining of a healthy weight will be much easier if you get enough of it. This can prevent Type 2 diabetes from occurring. In addition, the body can respond better to insulin and is much less sensitive to it when you have consumed enough fiber.
Orange fruits and veggies have many health benefits. They can protect your eyes and your immune system, fight breast cancer and diabetes, keep your heart healthy, and make sure your skin retains its youthful glow. Because it can be hard to eat enough of them every day, you should consider taking an Orange Energy supplementary drink. Get in touch with us at Panacea Scientific to learn more about it and place your first order.