3 Mistakes That Can Mess Up Your Blood Sugar Regulation

We are bombarded with so much information nowadays when it comes to nutrition, eating correctly, and taking supplements to support our diets and lifestyles. Working through a minefield of fad diets and supplementations can be overwhelming.  It is refreshing to come upon an all-natural supplement that delivers what it promises. The 100% natural supplement Glucose Control 7 Ways 6.4 aids and supports the regulation of your blood sugar levels, which is crucial in maintaining your health and well-being. Couple this with avoiding some of the mistakes we make, and you’re well on your way to health and well-being.

3 Mistakes We Make to Mess Up Our Blood Sugar Levels

1. Poor Food Choices

The two biggest hurdles are calories and carbohydrates. You have to control both to regulate your blood sugar. It is highly recommended to get acquainted with the glycemic index as this can help you choose foods that will not disrupt your blood sugar levels. Foods that will cause blood glucose levels to spike dramatically, such as candy, cakes, and junk food, are high in the glycemic index. Those that will minimize fluctuations through a slow release of energy have a low glycemic index score.

• Eat lots of vegetables, protein, and healthy fats
• Read nutritional labels so you know what’s in the food you choose

2. Not Eating on a Regular Schedule

You need to eat at regular times and not skip meals. Make it part of your healthy lifestyle to start your day with a wholesome slow-releasing meal, like a bowl of oats, or sugar-free yogurt with cut up pieces of fruit to add sweetness and fiber. For those who rush through their workdays and don’t have the time to eat lunch, nuts and fruit are ideal to munch on in between meetings. Do have a balanced dinner after a long day at work, which will provide you with the nutrition your body requires.

• Always keep a healthy snack on hand in case you don’t have time for a proper meal
• Look out for seasonal fruit and vegetables and include these healthy foods in your lunch box

3. Skipping Exercising

Regular exercise can help you lose weight and increase insulin sensitivity. Your cells can then utilize the available sugar in your bloodstream for energy and muscle contraction. Constant stress may boost hormones that also make it harder for insulin to do its job, which in turn affects your blood sugar levels.

• Aim to do at least 150 minutes of moderate-to-intense exercise each week
• Include stress-relieving activities such as yoga in your exercise routine

Supplementation to Assist in Blood Sugar and Appetite Control

When blood sugar is stable, hunger is held in check. This is where Glucose Control 7 Ways 6.4’s support and unique features are so beneficial. The proprietary blend of 4 natural ingredients in this supplement work to stabilize blood sugar, keeping it at normal levels, and curbing your appetite to support the achievement of a healthy weight.

Four Unique Features of Glucose Control

• The 4 natural ingredients work individually and in concert to stabilize blood sugar
• It controls how the body burns sugar through 7 key metabolic pathways
• The supplement acts as a natural anti-inflammatory
• It delivers blood sugar control with NO side effects

You will increase your chances of controlling your weight and addressing issues like elevated blood sugar, metabolic syndrome, and obesity tremendously. Make health and well-being achievable by supporting your system with Glucose Control 7 Ways 6.4. To learn more about, and to order this unique Panacea Scientific supplement, visit our Shop page today!