The connection between gut health and overall health is very often overlooked. However, having a healthy gut is the key that unlocks a whole host of healthy reactions within the body, from clearer skin to healthy digestion to overall immunity. Most importantly, you won’t get sick as often. There are some surprisingly simple habits that can get your gut healthy and help keep it that way. The results you see will amaze you.
3 Habits to Get Your Gut Healthy
Now that you know just how important the health of your gut is, you need to form habits to ensure that your gut gets and stays as healthy as possible. These habits don’t have to feel like chores. Here are three habits that you can easily weave into the rhythm of your everyday life without disrupting your schedule or spending an outrageous amount of money.
1. Take a Daily Probiotic
Taking a daily probiotic supplement benefits your entire body and helps resolve issues you may have thought were unrelated to your gut. Choose a time each day that works best for your schedule so that taking this essential supplement will become routine. This habit will help you resolve preexisting issues in your life and you’ll see benefits such as:
- Allergy relief
- Lower cholesterol
- Clear skin
- Weight loss
- Increase in energy
- Fewer urinary tract infections
- Emotional stability
2. Add Prebiotics to Your Diet
Prebiotics are often overlooked, if not generally unknown. Prebiotics are found in the foods you eat, and they support the beneficial bacteria in your gastrointestinal system and colon, helping it flourish. Prebiotics are fermented in the gut and help maintain balance. Some prebiotic foods that you can easily add into your diet include:
- Onions, garlic
- Leeks, artichokes, dandelion greens
- Legumes (chickpeas, lentils, kidney beans, soybeans)
- Bananas, apples, watermelon, grapefruit
- Wheat bran, barley, oats
- Almonds, flaxseed, pistachios
3. Avoid Unnecessary Medications
Very often our first inclination when we feel sick is to get an antibiotic. However, unless you actually have an infection or condition that requires antibiotics, medications can actually do your body more harm than good. Antibiotics kill off healthy bacteria in your gut. So whenever possible, reach for natural supplements and treatments before antibiotics. If you can’t get away without one, make sure you take a probiotic along with the medication to help offset the damage it can cause to the gut.
Find the Best Supplements for Gut Health
One of the easiest ways to get your gut healthy is to start taking a daily probiotic. Do you need a probiotic to take alongside necessary medications to avoid damage to your gut? Do you want a probiotic that contains prebiotics so that you can reap double the benefits from one supplement? Visit our Shop and choose from our two probiotic supplements, Evvea and ARISE. Dairy-free and yeast-based, they will help you get your gut healthy and keep it healthy.