Have you ever gone out on a limb and tried a specialty flavor of protein powder only to find yourself severely disappointed with the taste? In order to get the most and best results from mixing your protein powder with different foods, choosing a reliable flavor such as chocolate whey protein will ensure that you […]
A healthy A1C level is vital to maintain a healthy body. Your A1C levels can help you predict if you are at risk for diabetes or other blood-sugar related diseases. You may have heard your doctor mention your A1C when discussing your blood work, but what exactly is it, and how can you get to […]
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